ENVISION

Who are you?  What do you desire? Who do you want to become? We have to know what we want in order to know where we are going. Together we will design a sustainable system that’s unique to you that will prioritize your productivity and allow you to achieve  your Wellness Vision.

TRANSFORM

Bio-individual, holistic, and natural remedies to reduce stress, take back control over your health, and live your happiest life. Incorporate small daily habits into your everyday life that will ultimately lead you to your purpose and vision. These habits or practices will nourish and balance your soul by feeding it mindfulness, positive thinking, and intentional self-care.

BALANCE YOUR SOUL

Find your mind-body connection to bring you into alignment with your soul. Your challenges are a daily battle and are completely unique to you.  You will learn to love yourself first and find the right tools and practices that help you tune into what your body really needs and find that balance you so deserve.

MOTIVATED AND OPEN MINDED

An ideal candidate for our coaching program is motivated to improve their overall well-being and is open to exploring alternative approaches to health and wellness. They should have a genuine desire to make positive changes in their lifestyle and be receptive to new ideas and practices that promote holistic wellness.

WILLINGNESS TO TAKE RESPONSIBILITY

Holistic health coaching emphasizes the importance of taking personal responsibility for one’s health. Our ideal candidate should be willing to take ownership of their choices and actions, understanding that their habits and behaviors significantly impact their well-being. They should be committed to making sustainable changes and be accountable for their own health journey.

COMMITMENT TO SELF-DEVELOPMENT

Holistic health coaching goes beyond addressing physical health and encompasses mental, emotional, and spiritual well-being. Our ideal candidate should have a growth mindset and be committed to ongoing self-development. They should be open to exploring their own beliefs, attitudes, and patterns, and be willing to work on personal growth to achieve optimal health and well-being.

1:1 COACHING

12 private, 30 minute, confidential coaching sessions (over 12 weeks). Unlimited text/email support throughout the program between sessions. Limited number of clients to ensure my ability to fully invest my time and energy in each client’s specific needs.

CUSTOM VISION & ACCOUNTABILITY TRACKER

Just like every person, every single program is completely unique. Each individual’s program will come with personalized content specific to YOUR journey. Circle of Life Inventory and Assessments, customized Wellness Vision, educational materials, action steps, and more are all included to maximize growth.

SELF-AWARENESS & HEALTHY HABITS

Every coaching session will enhance your self-healing and self-awareness, leaving you with fresh perspectives on your life and a concrete action plan to propel you forward. This program is designed to assist you in recognizing the barriers that have hindered your progress, empowering you to overcome them and equipping you with a roadmap for creating sustainable, healthy habits that seamlessly integrate into your daily routine.

BALANCE YOUR SOUL

Our 90-day holistic health coaching program offers personalized support and guidance to individuals aiming to enhance their overall well-being. This comprehensive program focuses on goal setting, addressing physical, mental, and emotional health, and cultivating positive healthy habits. Through structured assessments, tailored strategies, and ongoing coaching, participants gain valuable insights, set realistic goals, and receive the necessary tools to establish sustainable healthy habits. This program empowers individuals to take control of their health, make positive lifestyle changes, and embark on a transformative journey towards optimal well-being.